Benefits of vacation in the beach for brain health
Recent research has shown that a beach vacation environment can have a profound impact on your brain and mental health. So, going to the beach will make you more relaxed and relieve stress. Although there are some people who realize how important brain health is, most of us still don’t make the effort to take care of the brain as well as our bodies.
The misunderstanding that physical health is more important than mental health will certainly have a negative impact on you. Because in reality, you need a balance of mental health and physical health. Launching Inc, a number of studies have reported various reasons why the beach can be the main destination for you to unwind and take care of your mind.
The sound of waves crashing
Try one of the tricks star Steph Curry has done, namely floating therapy. Sound waves can help you reach a meditative state, which is proven to heal and strengthen your brain.
Research has shown that different colors often produce different psychological, emotional, and physical effects. Blue, for example, is often used to give a sense of calm. The Global Healing Center suggests choosing blue as a way to reduce stress.
Richard Shuster, PsyD, clinical psychologist, agrees that blue has a profound calming effect on people. Gazing at the blue ocean can actually change the frequency of our brain waves and put us into a state of light meditation.
Breathe the sea air
When you first step on the sand and breathe in the salty misty air, your brain immediately gets a positive effect.
The negative ions (oxygen ions with extra electrons attached, generated through water molecules) in sea air can actually help calm your brain. Negative ions have also been shown to have anti-depressant effects.
Feel the sand between your toes
Walking barefoot on the sand has been shown to have a number of benefits that stimulate our bodies and minds. The reason is because our feet are rich in neural networks and acupuncture points.
Our feet are able to absorb free ions on the earth’s surface in almost the same way as our lungs are able to absorb ions in the air.
In 2012, a University of Exeter study found that living close to the beach can improve a person’s health and well-being.
While not everyone can live in a city near the beach, getting out of the house often and going to a relaxing environment will still help you stay mentally healthy.